In my previous job, I was asked to break focus every 15 minutes to check my email and see if one of my coworkers was falling behind on dealing with a queue of tasks, then pitch in if he was. I hated the job in general, but that in particular just ruined any possibility of productivity. Hard for anyone, near impossible for someone with ADHD. Then I got blamed for falling behind on my work. And for being disorganized (we didn’t have a ticket tracker, hmmm).
Welcome to the world of abusing the shit out of Ant. My first full time job was developing Ant in unholy ways. Tens of thousands of lines of Ant at least, doing significant logic. If-then-else, for loops, math, procedures, date-time math. I stuck it out for a year. It was a year too long.