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Joined 1 year ago
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Cake day: June 27th, 2023

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  • The main issue is that BMI is just something for professionals to glance at when dealing with hundreds of patients, not a definitive system that individuals should use to inform their own lifestyle decisions. The reason it’s so popular is because it is really accurate for large populations in that context.

    But what you actually want to figure out, if you want to evaluate whether you should change your weight or lifestyle, is your body fat percentage. The Navy body fat calculator is accurate to within 3%, but requires you to measure your waist, hip, and neck in addition to your height and weight. Still an estimate, but a much much better one than BMI